Cheryl Moyle 30:00 row
5,135m
Meters
30:00.0
Time
2:55.2
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 107 |
November 06, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,135m | 2:55.2 | 65 | 523 | 24 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 24 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 24 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 24 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 24 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 24 |
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Workout Graph
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