Cheryl Moyle 30:00 row
4,926m
Meters
30:00.0
Time
3:02.7
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 107 |
November 09, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,926m | 3:02.7 | 57 | 497 | 23 |
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 23 |
| 12:00.0 | 989m | 3:02.0 | 58 | 499 | 23 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 23 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 23 |
| 30:00.0 | 982m | 3:03.2 | 57 | 495 | 24 |
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