Cheryl Moyle 30:00 row
5,063m
Meters
30:00.0
Time
2:57.7
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 107 |
November 12, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,063m | 2:57.7 | 62 | 514 | 24 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 24 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 24 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 24 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 24 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 24 |
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Workout Graph
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