Cheryl Moyle 30:00 row
5,138
Meters
30:00.0
Time
2:55.1
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 106 |
November 18, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,138 | 2:55.1 | 65 | 524 | 259 | 24 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 25 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 24 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 24 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 24 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 24 |
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Workout Graph
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