Cheryl Moyle 30:00 row
5,027m
Meters
30:00.0
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 107 |
December 11, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,027m | 2:59.0 | 61 | 509 | 23 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 23 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 24 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 24 |
| 24:00.0 | 993m | 3:01.2 | 59 | 502 | 23 |
| 30:00.0 | 998m | 3:00.3 | 60 | 505 | 23 |
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Workout Graph
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