Cheryl Moyle 3x1:00/1:00r row
610m
Meters
3:00.0
Time
2:27.5
Pace
33
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,102m |
| Overall Time | 6:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 106 |
December 12, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| r492m |
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Workout Graph
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