Cheryl Moyle 3x1:00/1:00r row
541m
Meters
3:00.0
Time
2:46.3
Pace
27
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 884m |
| Overall Time | 6:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 105 |
December 14, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 22 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | |
| r343m |
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