Cheryl Moyle 3x1:00/1:00r row
544m
Meters
3:00.0
Time
2:45.4
Pace
27
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 875m |
| Overall Time | 6:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 105 |
December 16, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 22 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | |
| r331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.