Cheryl Moyle 3x1:00/1:00r row
538m
Meters
3:00.0
Time
2:47.2
Pace
27
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 906m |
| Overall Time | 6:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 105 |
December 16, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 19 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| r368m |
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Workout Graph
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