Cheryl Moyle 3x1:00/1:00r row
577m
Meters
3:00.0
Time
2:35.9
Pace
30
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 904m |
| Overall Time | 6:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 107 |
December 17, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 20 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| r327m |
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Workout Graph
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