Cheryl Moyle 3x1:00/1:00r row
606m
Meters
3:00.0
Time
2:28.5
Pace
32
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 976m |
| Overall Time | 6:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 108 |
December 18, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| r370m |
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Workout Graph
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