Cheryl Moyle 3x1:00/1:00r row
600m
Meters
3:00.0
Time
2:30.0
Pace
31
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 993m |
| Overall Time | 6:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 108 |
December 19, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| r393m |
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Workout Graph
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