Cheryl Moyle 3x1:00/1:00r row
601m
Meters
3:00.0
Time
2:29.7
Pace
32
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 997m |
| Overall Time | 6:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 108 |
December 20, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| r396m |
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