Cheryl Moyle 30:00 row
5,151
Meters
30:00.0
Time
2:54.7
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 107 |
December 24, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,151 | 2:54.7 | 66 | 525 | 261 | 23 |
| 6:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 22 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 511 | 51 | 23 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 24 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 24 |
| 30:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 23 |
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Workout Graph
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