Cheryl Moyle 30:00 row
4,930
Meters
30:00.0
Time
3:02.5
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 107 |
December 26, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,930 | 3:02.5 | 58 | 497 | 22 |
| 6:00.0 | 938 | 3:11.8 | 50 | 470 | 21 |
| 12:00.0 | 994 | 3:01.0 | 59 | 502 | 22 |
| 18:00.0 | 997 | 3:00.5 | 59 | 504 | 23 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 506 | 23 |
| 30:00.0 | 1,002 | 2:59.6 | 60 | 507 | 23 |
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Workout Graph
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