Cheryl Moyle 30:00 row
5,264
Meters
30:00.0
Time
2:50.9
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 109 |
January 09, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,264 | 2:50.9 | 70 | 541 | 22 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 22 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 551 | 22 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 22 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 22 |
| 30:00.0 | 1,052 | 2:51.1 | 70 | 540 | 22 |
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Workout Graph
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