Benjamin Sterrett 5000m row
5,000
Meters
18:45.0
Time
1:52.5
Pace
356
Calories
151
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 217 |
January 18, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 34 | 151 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 35 | 142 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 143 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 34 | 152 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 35 | 154 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 36 | 165 |
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Workout Graph
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