Henrik Thuresson 5000m row
5,000
Meters
23:55.1
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
August 16, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 707 | 282 | 22 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 0 | 22 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 0 | 22 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 0 | 22 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 0 | 22 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 0 | 23 |
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Workout Graph
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