Henrik Thuresson 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
September 15, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 712 | 283 | 23 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 0 | 23 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 0 | 24 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 0 | 23 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 0 | 23 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 0 | 23 |
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Workout Graph
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