Henrik Thuresson 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
September 20, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 304 | 23 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 0 | 23 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 0 | 24 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 0 | 24 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 0 | 24 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 0 | 24 |
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Workout Graph
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