Henrik Thuresson 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
October 06, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 23 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 23 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 25 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 24 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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