Henrik Thuresson 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 7 |
October 27, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 724 | 22 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 23 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 22 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 22 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 23 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 22 |
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Workout Graph
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