michael long v1:00/3:00r...8 row
2,194m
Meters
8:00.0
Time
1:49.3
Pace
159
Calories
143
Heart Rate
| Rest Distance | 4,831m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 1043 |
| Drag Factor | 93 |
January 11, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 32 | 143 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 115 | |
| r: 3:00 | 632m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 141 | |
| r: 3:00 | 619m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 146 | |
| r: 3:00 | 581m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 149 | |
| r: 3:00 | 594m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 149 | |
| r: 3:00 | 560m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 147 | |
| r: 3:00 | 591m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 148 | |
| r: 3:00 | 614m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 3:00 | 640m | ||||||
| r4,831m |
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Workout Graph
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