michael long v2:00/1:00r...6 row
3,048m
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
138
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 91 |
January 13, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 30 | 138 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 34 | 128 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 135 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 137 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 142 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 143 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 143 | |
| r: 1:00 | 207m | ||||||
| r1,017m |
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Workout Graph
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