michael long v250m/0:45r...12 row
3,000m
Meters
11:09.0
Time
1:51.5
Pace
211
Calories
136
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 20:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 93 |
January 14, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 29 | 136 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 117 | |
| r: 0:45 | 120m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 132 | |
| r: 0:45 | 122m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 131 | |
| r: 0:45 | 123m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | 138 | |
| r: 0:45 | 118m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 135 | |
| r: 0:45 | 126m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 140 | |
| r: 0:45 | 133m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 142 | |
| r: 0:45 | 122m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 135 | |
| r: 0:45 | 126m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 139 | |
| r: 0:45 | 137m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 142 | |
| r: 0:45 | 125m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 138 | |
| r: 0:45 | 139m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 143 | |
| r: 0:45 | 154m | ||||||
| r1,545m |
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Workout Graph
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