michael long v50c/2:00r...5 row
2,039m
Meters
7:36.1
Time
1:51.8
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 17:36.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 94 |
January 15, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.1 | 2,039m | 1:51.8 | 250 | 1160 | 32 | 136 | |
| 2:44.3 | 707m | 1:56.1 | 223 | 1067 | 33 | 129 | |
| r: 2:00 | 347m | ||||||
| 2:08.2 | 561m | 1:54.2 | 235 | 1107 | 34 | 138 | |
| r: 2:00 | 336m | ||||||
| 1:23.4 | 390m | 1:46.9 | 286 | 1285 | 29 | 143 | |
| r: 2:00 | 362m | ||||||
| 0:55.1 | 258m | 1:46.7 | 287 | 1289 | 29 | 140 | |
| r: 2:00 | 381m | ||||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 34 | 131 | |
| r: 2:00 | 437m | ||||||
| r1,863m |
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Workout Graph
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