michael long v1000m/1:00r...4 row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
267
Calories
142
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 19:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 92 |
January 16, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 29 | 142 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | 137 | |
| r: 1:00 | 182m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 141 | |
| r: 1:00 | 200m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | 145 | |
| r: 1:00 | 187m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 147 | |
| r: 1:00 | 213m | ||||||
| r782m |
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Workout Graph
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