michael long v1:00/1:00r...7 row
4,028m
Meters
16:00.0
Time
1:59.1
Pace
270
Calories
135
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 93 |
January 17, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,028m | 1:59.1 | 207 | 1011 | 28 | 135 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 114 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 132 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 139 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 138 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 141 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 142 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 140 | |
| r: 1:00 | 221m | ||||||
| r1,288m |
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Workout Graph
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