michael long 500m row
500m
Meters
1:52.8
Time
1:52.8
Pace
32
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 93 |
January 18, 2024 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 30 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 25 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 33 |
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Workout Graph
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