michael long v3:00/2:00r...4 row
3,027m
Meters
12:00.0
Time
1:58.9
Pace
202
Calories
144
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 92 |
January 19, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 30 | 144 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 136 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 145 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 148 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 150 | |
| r: 2:00 | 422m | ||||||
| r1,475m |
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Workout Graph
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