michael long v1:00/2:00r...9 row
6,217m
Meters
25:00.0
Time
2:00.6
Pace
408
Calories
135
Heart Rate
| Rest Distance | 3,783m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 95 |
January 23, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,217m | 2:00.6 | 199 | 986 | 27 | 135 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 116 | |
| r: 2:00 | 406m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 137 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 134 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 138 | |
| r: 2:00 | 415m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 138 | |
| r: 2:00 | 421m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | 137 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 129 | |
| r: 2:00 | 448m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 143 | |
| r: 2:00 | 447m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 145 | |
| r: 2:00 | 505m | ||||||
| r3,783m |
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Workout Graph
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