michael long v0:20/0:11r...24 row
2,169m
Meters
8:00.0
Time
1:50.6
Pace
146
Calories
119
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 3,985m |
| Overall Time | 20:05.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 227 |
January 24, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 31 | 119 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 73 | |
| r: 0:11 | 27m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 74 | |
| r: 0:12 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 108 | |
| r: 0:11 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 119 | |
| r: 0:11 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 120 | |
| r: 0:11 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 126 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 124 | |
| r: 0:12 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 129 | |
| r: 4:01 | 537m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 105 | |
| r: 0:12 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 116 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 123 | |
| r: 0:12 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 126 | |
| r: 0:11 | 24m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 131 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 130 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 131 | |
| r: 4:02 | 648m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 112 | |
| r: 0:11 | 38m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 122 | |
| r: 0:11 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 127 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 129 | |
| r: 0:11 | 26m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:11 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 132 | |
| r: 0:12 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 132 | |
| r: 0:12 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 0:10 | 30m | ||||||
| r1,816m |
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