michael long 500m row
500m
Meters
2:13.9
Time
2:13.9
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 94 |
January 25, 2024 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 31 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.