michael long 500m row
500m
Meters
1:51.4
Time
1:51.4
Pace
34
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 103 |
January 27, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 |
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Workout Graph
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