michael long v2000m/3:00r...3 row
6,000m
Meters
24:25.3
Time
2:02.1
Pace
390
Calories
142
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 33:25.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 1095 |
| Drag Factor | 108 |
January 28, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.3 | 6,000m | 2:02.1 | 192 | 961 | 29 | 142 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 29 | 139 | |
| r: 3:00 | 569m | ||||||
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 30 | 146 | |
| r: 3:00 | 482m | ||||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 29 | 141 | |
| r: 3:00 | 600m | ||||||
| r1,651m |
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Workout Graph
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