michael long v5:00/2:00r...5 row
5,178m
Meters
21:00.0
Time
2:01.6
Pace
338
Calories
133
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
| Drag Factor | 107 |
January 29, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,178m | 2:01.6 | 194 | 968 | 29 | 133 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 | 121 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 30 | 132 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 134 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 29 | 137 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 | 144 | |
| r: 2:00 | 433m | ||||||
| r1,830m |
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Workout Graph
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