michael long v10c/1:00r...6 row
3,058m
Meters
12:07.5
Time
1:58.9
Pace
210
Calories
122
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 18:07.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 106 |
January 30, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.5 | 3,058m | 1:58.9 | 208 | 1015 | 31 | 122 | |
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 35 | 93 | |
| r: 1:00 | 212m | ||||||
| 0:54.8 | 258m | 1:46.2 | 292 | 1305 | 33 | 129 | |
| r: 1:00 | 176m | ||||||
| 1:36.6 | 421m | 1:54.7 | 232 | 1097 | 31 | 131 | |
| r: 1:00 | 165m | ||||||
| 2:18.7 | 585m | 1:58.5 | 210 | 1023 | 31 | 130 | |
| r: 1:00 | 164m | ||||||
| 3:02.0 | 748m | 2:01.6 | 194 | 968 | 31 | 128 | |
| r: 1:00 | 176m | ||||||
| 3:49.6 | 922m | 2:04.5 | 181 | 924 | 31 | 125 | |
| r: 1:00 | 195m | ||||||
| r1,088m |
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Workout Graph
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