michael long v500m/2:00r...5 row
3,500m
Meters
13:54.9
Time
1:59.2
Pace
232
Calories
131
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 23:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 105 |
January 31, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.9 | 3,500m | 1:59.2 | 206 | 1009 | 29 | 131 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 118 | |
| r: 2:00 | 379m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | 136 | |
| r: 2:00 | 365m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 133 | |
| r: 2:00 | 368m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | 132 | |
| r: 2:00 | 362m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 137 | |
| r: 2:00 | 383m | ||||||
| r1,857m |
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Workout Graph
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