michael long v4:00/1:00r...5 row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 108 |
February 06, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 29 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 161m | |||||
| r714m |
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Workout Graph
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