michael long v6:00/2:00r...6 row
3,889m
Meters
15:00.0
Time
1:55.7
Pace
269
Calories
139
Heart Rate
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 1086 |
| Drag Factor | 110 |
February 18, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 30 | 139 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 32 | 127 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 136 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 141 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 143 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 142 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 145 | |
| r: 2:00 | 357m | ||||||
| r1,982m |
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Workout Graph
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