michael long v5:00/2:00r...5 row
3,862m
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
144
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 109 |
March 03, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 31 | 144 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 32 | 136 | |
| r: 2:00 | 395m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 32 | 144 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | 147 | |
| r: 2:00 | 397m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 146 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 149 | |
| r: 2:00 | 402m | ||||||
| r1,978m |
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Workout Graph
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