michael long v5:00/2:00r...4 row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
294
Calories
128
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 108 |
March 04, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 31 | 128 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 31 | 132 | |
| r: 2:00 | 409m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 141 | |
| r: 2:00 | 383m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | 137 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 38 | 103 | |
| r: 2:00 | 326m | ||||||
| r1,450m |
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Workout Graph
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