michael long v1:00/1:00r...7 row
2,630m
Meters
10:00.0
Time
1:54.0
Pace
181
Calories
136
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 109 |
March 05, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 29 | 136 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 117 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 133 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 138 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 140 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 139 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 142 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 145 | |
| r: 1:00 | 224m | ||||||
| r1,413m |
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