michael long 1000m row
1,000m
Meters
4:00.3
Time
2:00.1
Pace
62
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 108 |
March 05, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | 137 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 29 | 126 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 28 | 133 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 29 | 137 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 26 | 144 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 148 |
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Workout Graph
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