michael long v10c/1:00r...6 row
3,316m
Meters
14:18.2
Time
2:09.4
Pace
210
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 20:18.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 91 |
June 18, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 3,316m | 2:09.4 | 162 | 855 | 28 | |
| 0:28.8 | 132m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 192m | |||||
| 1:05.1 | 284m | 1:54.6 | 232 | 1100 | 30 | |
| r: 1:00 | 155m | |||||
| 2:00.3 | 470m | 2:07.9 | 167 | 874 | 29 | |
| r: 1:00 | 175m | |||||
| 2:51.7 | 646m | 2:12.8 | 149 | 813 | 28 | |
| r: 1:00 | 183m | |||||
| 3:34.4 | 810m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:00 | 163m | |||||
| 4:17.9 | 975m | 2:12.2 | 151 | 820 | 28 | |
| r: 1:00 | 166m | |||||
| r1,034m |
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Workout Graph
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