michael long 6x250m/0:45r row
1,500m
Meters
5:41.3
Time
1:53.7
Pace
104
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,217m |
| Overall Time | 10:11.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 92 |
June 19, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 29 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| r717m |
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Workout Graph
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