michael long v500m/2:00r...5 row
3,500m
Meters
15:01.4
Time
2:08.7
Pace
215
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 25:01.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
July 08, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,500m | 2:08.7 | 164 | 864 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r: 2:00 | 352m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 370m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 375m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 | |
| r: 2:00 | 367m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 339m | |||||
| r1,803m |
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Workout Graph
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