michael long v20c/0:20r...10 row
3,092m
Meters
12:57.7
Time
2:05.7
Pace
200
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,605m |
| Overall Time | 16:17.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 102 |
December 05, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,092m | 2:05.7 | 176 | 905 | 31 | |
| 0:57.5 | 264m | 1:48.9 | 271 | 1232 | 30 | |
| r: 0:20 | 49m | |||||
| 1:13.1 | 301m | 2:01.4 | 195 | 972 | 33 | |
| r: 0:20 | 43m | |||||
| 1:10.5 | 295m | 1:59.4 | 205 | 1006 | 30 | |
| r: 0:20 | 38m | |||||
| 1:33.6 | 338m | 2:18.4 | 132 | 753 | 32 | |
| r: 0:20 | 52m | |||||
| 1:25.9 | 327m | 2:11.3 | 154 | 831 | 31 | |
| r: 0:20 | 56m | |||||
| 1:25.0 | 326m | 2:10.3 | 158 | 843 | 32 | |
| r: 0:20 | 59m | |||||
| 1:22.3 | 320m | 2:08.5 | 165 | 866 | 32 | |
| r: 0:20 | 57m | |||||
| 1:16.7 | 304m | 2:06.1 | 174 | 900 | 31 | |
| r: 0:20 | 48m | |||||
| 1:21.0 | 318m | 2:07.3 | 169 | 883 | 33 | |
| r: 0:20 | 47m | |||||
| 1:12.2 | 298m | 2:01.1 | 197 | 977 | 32 | |
| r: 0:20 | 64m | |||||
| r513m |
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Workout Graph
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