michael long v1:00/2:00r...5 row
3,196m
Meters
13:00.0
Time
2:02.0
Pace
205
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 102 |
December 10, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,196m | 2:02.0 | 193 | 962 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | |
| r: 2:00 | 339m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 390m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 450m | |||||
| r1,848m |
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Workout Graph
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