michael long v3:00/2:00r...5 row
4,595m
Meters
19:00.0
Time
2:04.0
Pace
293
Calories
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 104 |
December 16, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,595m | 2:04.0 | 183 | 931 | 28 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 31 | |
| r: 2:00 | 379m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 335m | |||||
| r1,706m |
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Workout Graph
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